As humans, we are so busy working, doing daily tasks that we forget to look after our body's. Overtime, we build up stress hormones which lead to physical pain, tension, stress and sleeplessness. A relaxation massage can be just what your looking for. A 30 or 60 minute massage can bring your mind, body and spirit back into balance. A relaxation massage will include gentle massage strokes on a specific area of the body with the use of massage oils/creams, aromatherapy oils and relaxing music to help ease your mind and body and to let go of all those stresses. 

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Benefits of a relaxation massage;

• Better sleep

• Improved relaxation

• Improved blood circulation

• Helps with stress/ depression and anxiety

• Eases muscular tension and stress

• Increases flexibility and range of motion around a certain joint

• Mental and emotional enjoyment and pleasure (through the release of endorphins and hormones)

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Contra - indications of a relaxation massage;

• Pregnancy

• Malignancy 

• Broken bones

• Acute tissue inflammation 

• Varicose veins

• Blood thinning medication

• Recent surgery. ​

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Any concerns then please consult a doctor beforehand.

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